Sum.

I have plans of making Eggs Benedict for myself for the first time tonight. It's a favourite in breakfast spots, but I've never made it at home before and I want to try. But before I go off to the kitchen to do that...

I had an amazing weekend ripping it in Toronto with my newest best buddy; let's call her K.E.S.P. Today is the final day before I head back to work after a glorious holiday, so it was a delight to spend the weekend having fun with a friend and indulging in a number of pleasures. I got back to Waterloo around 1:30 ish and immediately cuddled with my kitty Spoon (I didn't take off my jacket or boots for at least 5 minutes... Spoonie deserved the attention). Then I felt like I needed a nap, so I climbed in bed and tried to sleep, but I couldn't. I tried to turn something on to watch that I'd hopefully fall asleep to, but it didn't happen. So, I figured I'd just lounge in bed, snuggling with Spoon, and watch something I actually want to watch. That's what brings me to the reason I wanted to post right now...

I Am.

K.E.S.P. watched this documentary recently and highly recommended it, so I was happy to take the time to watch it. It was fantastic!!! I won't bother summarizing it for you, I suggest you watch it yourself. There were so many amazing takeaways, but here's the fact that resonated most with me.

We are all connected. Everything we do has an impact.

I tend to get overwhelmed watching documentaries with big ideas like this one had. I get so wrapped up in the good ideas and want so desperately to implement them in my own life, but being overwhelmed, I often end up implementing nothing at all. So I'm going to take a "small" part of this idea and work to consider it as regularly as possible.

Consider the energy I'm putting out into the universe. 

I know the feeling of walking into a room and feeling an existing tension that you may not have the context for, but you can actually feel. My cat Spoon knows that feeling, too. When my GF K. and I have a big talk (also known as a fight) and we're sitting next to each other on the bed, crying, maybe speaking in loud voices, feeling intense emotions, etc., Spoon jumps up and sits in between us (an example of another message in the movie: that all living things are the same).

The energy that I put out there matters. Big changes happen because of individuals' consciousness spreading enough to translate into critical mass and action. But even if big change isn't my goal, everything I do has an impact, great or small. Do I put enough thought into what I do? Do I consider the impact of my words, actions, and even thoughts and emotions? I think I could stand to be more conscious of those things. And it's not about being hard on myself, or critical, or changing everything I do and everything I am. Increased consciousness is small but mighty, and I'm conscious that I could be more conscious.

Now... onto Eggs Benedict!